Featured Classes

Featured Classes 2016 -2017

Featured Classes 2016 -2017

Monday

7:30 p.m. | GROOV3
Instructor: V. Diaz  
Duration: 1 hour

GROOV3 is a one hour, high-energy, dance-til-you-drop cardio funk class with a mission to inspire change and build communities through the power of dance. Simple combinations accommodate all fitness levels, featuring the hottest mixes and a live DJ regularly.

$15 per class; $10 w/ valid college ID
**no early registration required—pay at door.

Tuesday

7:30 pm | Ballet - Int./Adv.
Instructor: Barbara Chin
Duration: 1 hour & 30 minutes

Int./Adv. Adult Ballet is for dancers with experience who are secure in the basics of ballet technique. Emphasis is placed on proper technique while using complex combinations and faster tempos to help dancers gain a mastery of ballet as an art form. This is a fast-paced class that focuses on the execution of intermediate and advanced steps but with an awareness of dancers who are still learning.

$15 per class; $10 w/ valid college ID
**no early registration required—pay at door.

Wednesday

7:30 pm | West/Contemporary African
Instructor: Lettie Battle
Duration: 1 hour & 30 minutes

This class blends West African Dance and Contemporary Modern styles. 

$15 per class; $10 w/ valid college ID
**no early registration required—pay at door.

Thursday

7:30 pm | Ballet - Beginners
Instructor: Barbara Chin
Duration: 1 hour & 30 minutes

Beginning Adult Ballet stresses the fundamentals of proper technique and alignment at the barre and in the center. This is a slower-paced class that breaks down basic to intermediate steps in order to help dancers build a solid foundation of technique that can be applied to all dance styles. Great for dancers with limited to no experience with classical ballet or dancers who want to improve their technique at a basic level.

$15 per class; $10 w/ valid college ID
**no early registration required—pay at door.

Advanced Flamenco:
Monday: 8:15pm-9:30pm
Pricing: $20 cash for single class

$185 cash, cc, or check for 10 class card purchase

**Sign Up @ www.flamenco4kids.ocm For more information email DanceFlamencoDC@gmail.com

Yoga by Khepera Wellness Group

Trap Yoga
Tuesdays | 8:15pm - 9:30pm
Thursday: 8:40pm-9:40pm
Saturdays | 1pm - 2pm

Trap Yoga is a special weekly class held at the studio that mixes Power Yoga with Hip Hop Music.

Rocket Yoga
Wednesdays: 8:00pm-9:00pm

The Rocket Yoga sequences were created by Larry Schultz to renew "energy and vitality" in the body as well as stillness in the mind.

Power House Yoga
Friday: 12:00pm-1:00pm
Saturday: 11:00am-12:00pm

Pumping afrobeats push you through this class to your greatest potential! House music inspired a sense of movement through rhythm, creating a smooth and relaxing flow through the class.

Vinyasa Yoga for Beginners 
Saturday: 9:30am-10:00am

Vinyasa classes allow for students to “flow” from one pose to the next without stopping breath or focus.

Black Girl Magic:
Tuesday: 8:30pm-9:00pm
Thursday: 8:40pm-9:40pm

Black Girl Magic is a Yin Yoga experience celebrating the beauty and strength of Black women. The class serves as a sage space for Black women to pursue health and wellness together with all other groups of people dedicated to uplifting black women.

YOGA PRICING

Welcome Special - 2 weeks (unlimited classes) $35
Welcome Special - 1 Month (unlimited classes) $65
Single drop in $19
Student drop in $15
5 Class Package $75
10 Class Package $125
One Month Unlimited $108
Membership $98/Mo for 4 month commitment 

**Sign Up @ www.kheperawellness.com For more information email kheperawellness@gmail.com
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